Imagine downward-facing dog… with actual puppies Puppy yoga, the wellness craze sweeping cities from New York to London, combines gentle yoga flows with the joyful chaos of playful pups. It’s equal parts’ workout, therapy session, and cuddle fest. But what exactly is it, and why is it worth your time? In this guide, we’ll break down everything you need to know, from its surprising benefits to the top studios to try.

1. What Is Puppy Yoga? (And Where Did It Come From?)

Puppy yoga blends traditional yoga poses with supervised puppy playtime. Classes typically last 45–60 minutes, with certified instructors guiding participants through stretches while puppies roam freely, nipping at mats or napping in laps.

Origins: The trend began in 2016 when a Canadian shelter hosted a “kitten yoga” fundraiser. By 2018, studios in LA and London adapted the concept with puppies, partnering with local rescues to promote adoptions. Today, it’s a global phenomenon, endorsed by celebs like Emma Stone and Harry Styles.

Boost Mental Wellness with Puppy Play

2. 7 Benefits of Puppy Yoga You Can’t Ignore

  1. Stress Relief: Studies show interacting with animals lowers cortisol (the stress hormone) by up to 30% (CDC, 2020). Puppies’ playful energy distracts from daily worries.

  2. Improved Flexibility: Gentle yoga sequences ease muscle tension, while puppy antics encourage laughter—a natural relaxant.

  3. Social Connection: Meet fellow dog lovers; many studios host post-class coffee chats.

  4. Supports Shelters: Most studios partner with rescues; some pups are even up for adoption!

  5. Boosts Mood: Petting dogs releases oxytocin, the “love hormone,” combating anxiety.

  6. Accessible Fitness: Modifications make it ideal for all levels—even beginners.

  7. Mindfulness Practice: Focusing on puppies’ spontaneity keeps you present.

3. What to Expect in a Puppy Yoga Class

  1. Curious but nervous? Here’s a sneak peek:

    • Pre-Class: Studios provide mats; wear comfy clothes you don’t mind getting pawed.

    • Warm-Up: Gentle stretches as puppies explore the room.

    • Flow: Expect interruptions—a puppy might plop onto your mat during child’s pose

    • Playtime: The last 10–15 minutes are dedicated to cuddles and photos.

    • Post-Class: Many studios share adoption details or offer puppy-themed merch.

    Pro Tip: Leave valuables at home—puppies love chewing phone cords

4. Top 10 Puppy Yoga Studios in the USA & UK

  1. Where to namaste with furry friends:

    USA

    1. The Dog House LA (Los Angeles): Partners with Wags & Walks Rescue; rooftop sessions with skyline views.

    2. Bark & Flow (NYC): Donates proceeds to ASPCA; post-class puppy latte socials.

    3. Puppy Yoga Austin (Texas): BYO mat; fosters from Austin Pets Alive!

    4. Zen Dog (Chicago): Heated studio with adoption success stories featured on walls.

    5. Sun Salutations (Miami): Beachfront classes with rescue pups.

    UK

    1. Puppy Yoga London (Shore ditch): Collaborates with Battersea Cats & Dogs Home.

    2. Wagging Tails, Manchester: Indoor/outdoor sessions; vegan snacks provided.

    3. Bristol Puppy Yoga: Small groups for maximum puppy time.

    4. Edinburgh Woofs & Wellness: Historic studio with castle views.

    5. Barking Mad Yoga (Brighton): Eco-friendly mats; rescue-focused.

5. How to Prepare for Your First Class

    • Hydrate: Puppy play is surprisingly energetic

    • Allergies: Pop an antihistamine if you’re sensitive.

    • Mindset: Embrace the chaos—perfection isn’t the goal.

    • Footwear: Barefoot or grippy socks work best.

    Studio Note: Most require signing a waiver and booking in advance (classes sell out fast).

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Puppy Yoga

6. Puppy Yoga FAQs

    • Q: Are the puppies up for adoption?
      A: Often! Studios like The Dog House LA have facilitated 200+ adoptions.

      Q: Is it safe for the puppies?
      A: Reputable studios limit sessions to 20 minutes per pup, with vet checks. Avoid venues that overwork animals.

      Q: Can kids join?
      A: Most classes are 16+, but family sessions exist—check ahead.

7. Ethical Considerations: Choosing a Responsible Studio

      • Ask: Do they partner with shelters? How long do puppies participate?

      • Red Flags: Puppies under 12 weeks, overcrowded classes, or no transparency.

      • Post-Class: Support by donating or sharing adoption posts.

Conclusion

      • Puppy yoga isn’t just a trend—it’s a joyful, impactful way to boost wellness while helping animals. Whether you’re in NYC or London, there’s a class waiting to turn your on into “aww.” Ready to roll out your mat?

        CTA: Book a session today and tag your pics with #PuppyYogaVibes—we’d love to see your furry savanna